Sport Massage Techniques

Sports massages are essential for influencing the body to support physical training and recovery after training or competition. It aims to improve blood circulation, relieve muscle tension, increase flexibility, and improve the physical condition of athletes. A sports massage can also be helpful for amateurs who have similar problems as athletes, for example, with joints, muscle knots, stretched tendons, etc.

What is the best therapy for lower back pain?

Molfars performs the following sports massage techniques:

Deep penetration of localized pressure to increase blood circulation and relax deep muscles;
Stretching muscles to increase flexibility and prevent injuries in the future;
Transversal – deep penetrating movements along muscle fibers to relieve tension and restore normal muscle texture;
Tapotement – light tapping movements to stimulate the nervous system and relieve tension;
Circular massage – rubbing and light pressure;
Friction for localized work with tension points or connective tissue;
Muscle pumping to remove accumulated metabolic waste;
Connective tissue massage aimed at relaxing and stretching the connective tissue that surrounds the muscles;
Active or passive stretching to improve flexibility and muscle relaxation through smooth stretching movements.

Despite the name, a sports massage is not only for those who do sports professionally. Even if you visit the gym 2-3 times a week, you know what muscle strains and spasms are. Molfars services, which perform basic techniques for leg, back, and neck rehabilitation, are ideal in such cases. If you want to learn more about the therapy or make an appointment for a massage, please don’t hesitate to contact us at your convenience.